We have all been there at one time or another. Sitting on the toilet, trying to squeeze in a few moments of relaxation and we fall asleep.
For some people, this is a common occurrence, but for others, it can be quite frustrating.
So what can you do to stop yourself from falling asleep on the toilet? Let’s find out!
To effectively combat the issue, you will need to find the reason behind it. So, we will share with you the reasons first and then show you the solutions. Stay with us!
Reasons Why People Fall Asleep on the Toilet
There are many reasons that may cause people to fall asleep on the toilet. Those are-
1. Staying Awake in the Night
If you are staying up all night, then it is quite obvious that you will feel drowsy in the morning. This drowsiness will make you feel sleepy when you sit on the toilet.
Since the toilet is a quiet and comfortable place, many people fall asleep when they are extremely sleep-deprived.
2. Drinking Alcohol
Drinking alcohol also causes sleepiness. So, if you have drunk alcohol the night before, then there is a high chance that you will fall asleep on the toilet seat.
3. Eating Heavy Meals
Eating a heavy meal can also make you feel drowsy. When you have a lot of food in your stomach, it makes your blood flow to your digestive system to help with the digestion process.
This process uses up a lot of energy and can make you feel tired. So, if you have eaten a big meal, then it is best to take a nap instead of sitting on the toilet.
4. Medications
Certain medications can also make you feel drowsy. If you are taking any medication that has drowsiness as a side effect, then there is a high chance that you will fall asleep on the toilet seat.
Generally speaking, sleeping pills, antihistamines, and cough syrups are most likely to cause you to feel sleepy even when you are not supposed to sleep.
5. Stress
Stress is another common reason for falling asleep on the toilet. When you are under a lot of stress, your body releases a hormone called cortisol. Cortisol makes you feel tired and can cause you to fall asleep.
6. Depression
Depression can also lead to sleepiness. When you are depressed, your body produces more of the hormone called melatonin. Melatonin is a hormone that makes you feel sleepy.
7. Pregnancy
Pregnancy can also make you feel drowsy due to the changes in your hormones. When you are pregnant, your body produces more of the hormone progesterone. Progesterone makes you feel sleepy.
8. Illness
If you are suffering from an illness, then it is quite likely that you will feel drowsy. This is because when you are ill, your body uses up a lot of energy to fight the illness.
This can make you feel tired and can cause you to fall asleep on the toilet.
Solutions to Prevent Falling Asleep on the Toilet
Now that you know the reasons behind falling asleep on the toilet, let’s find out the solutions.
1. Ensure a Good Night’s Sleep
If you want to prevent falling asleep on the toilet, then you need to make sure that you are getting a good night’s sleep. This means that you should sleep for at least 7-8 hours every night.
2. Avoid Drinking Alcohol
If you want to stay awake, then you need to avoid drinking alcohol. Alcohol can make you feel drowsy and can cause you to fall asleep on the toilet.
3. Eat Light Meals
If you want to stay awake, then you need to eat light meals. Heavy meals can make you feel drowsy and can cause you to fall asleep on the toilet.
4. Avoid Medications that Cause Drowsiness
If you are taking any medications that can cause drowsiness, then you should avoid them. These medications can make you feel sleepy and can cause you to fall asleep on the toilet.
5. Manage Your Stress Levels
If you want to stay awake, then you need to manage your stress levels. Stress can make you feel tired and can cause you to fall asleep on the toilet.
6. Seek Help for Depression
If you are suffering from depression, then you should seek help from a professional. Depression can make you feel sleepy and can cause you to fall asleep on the toilet.
7. Get Some Exercise
If you want to stay awake, then you need to get some exercise. Exercise can help to increase your energy levels and can prevent you from falling asleep on the toilet.
8. Drink Caffeinated Beverages
If you want to stay awake, then you need to drink caffeinated beverages. Caffeinated beverages can help to increase your energy levels and can prevent you from falling asleep on the toilet.
9. Watch Content on Mobile
If you want to stay awake, then you can try watching content on your mobile phone. This can help to keep your mind active and can prevent you from falling asleep on the toilet.
10. See a Doctor
If you are still falling asleep on the toilet, then you should see a doctor. There may be an underlying medical condition
Conclusion
Falling asleep on the toilet is a common problem. It can be caused by various factors such as sleep deprivation, stress, depression, pregnancy, and illness.
If you want to prevent falling asleep on the toilet, then you need to ensure that you are getting a good night’s sleep. You should also avoid drinking alcohol, eating heavy meals, and taking medications that can cause drowsiness.
You can also try to manage your stress levels, get some exercise, and drink caffeinated beverages. If you are still falling asleep on the toilet, then you should see a doctor.